Anger Counseling
Anger comes in a variety of forms - but nearly all are destructive.
Anger is an uncomfortable emotion that, like a car dash light, warns us that something is wrong inside. Sadly, many people choose to just ignore it and hope it will go away. (But how often does that really work?)
Anger is complex. It involves every part of us - cognitive, emotional, physiological, spiritual, and behavioral. Using a holistic approach, NSC encourages and equips clients to
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understand the nature and phases of anger,
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identify practical strategies for controlling it, and
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redirect anger as a constructive force.
About Uncomfortable Emotions - Blog
Road Rage
Resentment
Passive Aggressive
Gossip
Yelling
Withdrawal
Retaliation
NSC Anger Counseling Strategies
Pre-anger Phase
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Dealing with anger from the past
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Replacing unhelpful ideas about anger
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Satisfying personal needs and primary problems
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Identifying and avoiding triggers
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Preparing for when triggers occur
Anger Control Phase
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Applying practical strategies for personal grounding
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Applying de-escalation skills (for self and others)
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Using evidence-based ACT and CBT strategies
Problem Solving Phase
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Using anger's energy in constructive ways
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Communicating more effectively
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Responding with values-based behaviors
Each week we help men, women, and teens who are struggling with issues related to anger. We provide new insights, encourage new emotions, and provide practical help with new behaviors. We can help YOU too.
Contact us today and start your journey!
Here is a free diagram of the possible causes of anger issues.
Why do I get so angry over small things?
It usually isn’t about the small thing. Anger builds over time, and small triggers can release what’s already underneath, like stress, frustration, or feeling disrespected. Counseling helps you understand symptoms and address the root issues driving it.
What’s really underneath anger?
Anger is often a surface emotion. Underneath it, there’s usually something more vulnerable like hurt, fear, rejection, or feeling out of control. Learning to recognize that changes everything.
How do I calm down when I feel triggered?
The first step is recognizing the early signs in your body. From there, learning to pause and use calming tools can keep things from escalating. Counseling helps you identify the anger before it blows and effectively use tools to calm before you respond.
Why do I say things I regret when I’m angry?
When anger spikes, your brain shifts into reaction mode. You’re not thinking clearly. Filters in your brain shut down. The goal is to slow that moment down so your response matches your values, not just your emotions.
How can I stop yelling at people I care about?
Yelling often comes from feeling overwhelmed or unheard. Learning better ways to express frustration and regulate your intensity can dramatically change how those moments play out.
Can anger issues be changed, or is this just how I am?
Like other habits and reactions, anger can absolutely change. With the right tools and awareness, people learn to respond to triggers calmly and constructively.
How do I get started with anger counseling?
Click here to schedule a free, no-obligation 15 minute exploratory call. We’ll discuss your needs and see if we’re a good fit. Or you can schedule an initial session to get help more quickly.
We can help.
Are you ready to take your next step toward managing and redirecting your anger?
Invest in yourself, your family, and your future by sending us a message using the Contact NSC form below.