Boundaries Counseling

Signs you need to improve your personal boundaries.

 

• Constantly overwhelmed or stressed due to taking on too many responsibilities or others' problems.

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• Difficulty saying "no" to friends or family members - even when you want or need to.

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• Feeling guilty or anxious when declining requests or favors.

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• Being resentful toward others for their actions or demands, but not communicating or addressing these feelings directly.

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• Feeling alone - even though you are surrounded by friends.

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• Habitually people-pleasing or prioritizing others' needs over your own consistently, leading to neglect of your own well-being.

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• Hesitancy to express your emotions, needs, or desires openly and honestly due to fear of judgment or conflict.

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• Overcommitting yourself in terms of time, energy, or resources, often leading to personal burnout or exhaustion.

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• Tolerating disrespectful behavior from others.

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• Your personal identity is blurred or overshadowed by the expectations or opinions of others.

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• Neglecting self-care practices due to prioritizing others' needs or feeling unworthy of self-care.

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• Experiencing guilt or shame when taking time for yourself or asserting your needs.

 

If these statements describe you, then you would benefit from a handful of boundaries counseling sessions.   

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Turn your life, relationships, and career around. It's time to thrive.

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