Apps, books, and podcasts promote self-care at an all-time high intensity. The term self-care has been used since the 1950s to describe...

Stress impacts each of us in a variety of ways. Almost every person you encounter will talk about the stress of work, parenting, sports...

What is one of the biggest contributors to our modern epidemic of anxiety and depression? AVOIDANCE. Avoidance is an all-too-common...